The Gift of Meditation: Workshop Saturday ? January ... - Quest Fitness

The Gift of Meditation: Workshop Saturday ? January, 19th: see all news items

The Gift of Meditation:?
Entering Tranquility with Larry Ira Landau

Saturday ? January 19th, 2013 ? 1:00 to 4:30 pm

Cost:
Quest Members ? $49
Non-Quest members ? $79
?
Call today to sign up, limited to 15 students

Meditation is a greatly honored tradition in many cultures.? It can be a pathway to?serenity, mental clarity, emotional equanimity, and improved health.? It can foster compassion and gratitude.

Many people have not tried meditation. Some people have preconceived ideas about the physical position needed to meditate and don?t believe that they can do it.? Others have tried and experienced physical discomfort.? Some believe they must make their mind ?still? or ?empty?, and doubt they can achieve this.

In this workshop, Larry will dispel myths surrounding meditation and alter your perception of the physical and mental requirements of meditation.? Through awareness, and use of props, Larry will guide you to a posture where you can comfortably, relax into meditation.?He will guide you with 5 complementary practices to easily direct your mind to a gently focused, healing presence. You will come away with new insights and be able to access a nurturing meditative practice, with practical value.?

Larry Landau has taught Tai Chi and Qigong for more than 36 years. He has trained in movement for over a half century. Larry has played with a wide variety of meditative practices, with his Tai Chi and Qigong practice. He delights in sharing the joys of his discoveries.

Source: http://questfitnessmaine.com/the-gift-of-meditation-workshop-saturday-january-19th

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